Doubleyogaose
书迷正在阅读：HP之和平时代的里德尔教授 , 外星小道士 , 九十天的恋爱 , 彼岸 , 我要带你逃往余晖 , [猎人]以爱之名 , 糖突（GL） , 今天我想来点 , 为静者所歌 , 神秘礼盒[短篇集] , 星星落在你眼底 , 奔向你的星眸
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1