Doubleyogaose
书迷正在阅读：再见，招弟 , 囚笼与黄金花 , 《抬头处低头处》 , 岁岁有今朝［甜文］ , 七重天堂(ABO部分要素) , 园始缘灭 , 烬梦归途 , 一席 , 异兽仙途 , 戏弄（NPH) , 致洋贞—傀儡公主与微笑王子 , 反派即光明
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh