doubleyoga
书迷正在阅读：伪神游戏 , 随笔 , 越界(1vN，骨科) , 王者学院的超级大乱炖 , 琴瑟风月浪无边 , 别殇安 , 俺不是耕田的 , 《抬头处低头处》 , 双性被严厉管教的一生 , 彼岸 , 【双性互攻】只有林雨受伤的世界达成了 , 异世界实境秀：社畜勇者的下班之路
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands